How to do Acro Yoga – 6 Fun Poses to Try

So you want to learn how to do acro yoga? Today I will be practicing 6 fun acro yoga poses to try with my kids. He’s a bit shorter than me so we do struggle through some of them, but it was so much fun to try. I hope you find some joy in your practice, too!


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Where to buy:

yoga mat with alignment:

cork yoga blocks:

foam yoga block with strap:

yoga bolster:







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How to do yoga backbends for beginners- 4 yoga poses to know

So you want to know how to do yoga backbends for beginners? Today we will be going over how to do yoga backbends for beginners with 4 yoga poses to know. Yoga teachers love to include these in yoga classes! You will also learn the pose in Sanskrit.

Head over to Youtube to check out the backbends workshop, and make sure to subscribe so you get all the upcoming videos!




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