Feel, observe and build from the wreckage

Things fall apart so better things can be built from the wreckage.
Sadness must be experienced for happiness to be acknowledged.
Because if you numb yourself to one feeling, you’ll begin to numb yourself to all of them.
Because if you reach outside yourself to your favorite drug– whether it be food, alcohol, cocaine, narcotics, (bad) relationships– to avoid feeling bad, you’ll begin a never ending chase to feel good.
Turn inward.
Feel what’s going on inside you. Observe it.
Feel what it’s like when you’re down to your last dollar and can’t put food on the table or pay your rent.
Feel what it feels like when someone close to you has a pending sentence looming over his or her head.
Feel what it’s like when things feel like they’re falling apart.
Observe how your body reacts. Observe your how you feel. Breathe into the feeling.
Sometimes “bad” things happen so change can occur.
Sometimes we are taken into darkness to cast off all that we were in order to be who we are meant to be once we emerge through the other side.
We are spiritual beings on a human journey which comes with its ups and downs. Shit will happen. It’ll probably mess with your head at times. But if we numb ourselves to the bad we won’t be able to heal from those experiences.

Sometimes we just can’t find the reason why it’s happening.
But becoming numb to it all is never the answer.

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